Arts Koncepts is proud to bring the brutally effective CrossFit
training methodology to Gaithersburg, Maryland in the form of
Koncepts brings real-world strength, conditioning and endurance
training to anyone who is willing to leave their ego at the
door. Workouts are scalable to the fitness needs of world-class
athletes and working stiffs, special operations personnel and
soccer moms, and mixed martial artists and weekend warriors.
will be led by one of our two certified CrossFit instructors
(Mike Krivka and Nassir Sheikh) and we are working on developing
several more instructors that will be CrossFit certified in
the very near future.
of trainers are currently running CrossFit orientation classes,
group workouts and WOD's (Workouts of the Day). For a schedule
of workouts and events go the CrossFit