This training notebook is a supplement to each students research, class and seminar notes. In some cases the notes will be self explanatory, while in other cases the information will only be evident with classroom or seminar instruction.

Within each section you will find curriculum, history and commentary on the various arts that we train in.

• The Evolution of JKD
• The JKD Timeline
• The JKD Nucleus
• A question...?
• The 1-2 and 1-3 Series
• Basic Pak Sao Routes
• What is JKD?
• JKD Glossary

• The Abecedario Training Progression
• The Abecedario Weapon Progression
• 12 Areas of Training in Kali
• Largo Mano Contradas
• Sinawalli Variations
• Filipino Martial Arts Glossary

• Double Stick Training Progression
• Single Dagger Training Drills

• Shooto Combination I
• Muay Thai Basic Combinations I
• Muay Thai Basic Combinations II