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Double Stick Training Progression
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NOTE : Unless directed differently, assume that you are starting with the right stick in a high right chamber, and the left stick in a low right chamber. |
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Solo
Kadena
(6 Count) |
RH
Angle 1 flowing strike, LH Angle 1 flowing strike, RH Angle 12
flowing strike ...
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Doble
Kadena
(8 Count) |
RH
Angle 1 Doblete strike, LH Angle 1 flowing strike, RH Angle 12
flowing strike ...
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Solo
Kadena Abaniko
(12 Count) |
RH
Angle 1 flowing strike followed by a horzontal abaniko and an
Angle 1 flowing strike, LH Angle 1 flowing strike, RH Angle 12
flowing strike ...
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Doble
Kadena Abaniko
(14 Count) |
RH
Angle 1 Doblete strike followed by a horizontal abaniko and an
Angle 1 flowing strike, LH Angle 1 flowing strike, RH Angle 12
flowing strike ...
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Dos
Manos Dos Labahas
(4 Count) |
LH
Angle 1 flowing strike followed by a RH Angle 1 flowing strike
...
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Dos
Manos Doblete
(6 Count) |
LH
Angle 1 flowing strike followed by a RH Angle 1 Doblete strike
...
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Dos
Manos De Campo 1-2-3
(10 Count) |
RH
Angle 1 broken strike followed by an Angle 12 flowing strike and
an Angle 1 flowing strike, LH Angle 1 flowing strike, RH Angle
12 flowing strike ...
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Dos
Manos De Campo
1-2-3 Doblete (12 Count) |
RH
Angle 1 broken strike followed by an Angle 12 flowing strike and
an Angle 1 Doblete strike, LH Angle 1 flowing strike, RH Angle
12 flowing strike ...
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Dos
Manos Dos Labahas De
Campo
1-2-3 (16 Count) |
RH
Angle 1 broken strike follwed by an Angle 12 flowing strike and
an Angle 1 flowing strike and Abaniko to an Angle 1 flowing strike,
LH Angle 1 flowing strike, RH Angle 12 flowing strike ...
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Dos
Manos Dos Labahas De Campo |
RH
Angle 1 broken strike followed by an Angle 12 flowing strike and
an Angle 1 Doblete strike and an Abaniko to an Angle 1 flowing
strike, LH Angle 1 flowing strike, RH Angle 12 flowing strike
...
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Dos
Manos Kali Saez
(6 Count from Double High Chamber) |
RH
Angle 1 flowing strike to backhand witik followed by am Angle
4 flowing strike ...
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Dos
Manos Dos
Labahas Totsada (8 Count from Right Double Low Load) |
RH
Angle 10 thrust to LH Angle 10 thrust on low line to RH Angle
10 thrust to LH Angle 10 thrust on high line ...
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Dos
Manos Dos
Labahas Serada (6 Count on the left side and 8 Count on the right side) |
(With
sticks crossed left over right) LH Angle 4 flowing strike, RH
Angle 12 flowing strike to Angle 4 flowing strike, LH Angle 1
flowing strike, RH Angle 1 flowing strike... Cross sticks, RH
Angle 4 flowing strike, LH Angle 12 flowing strike to Angle 4
flowing strike, RH Angle 1 flowing strike to Angle 4 flowing strike,
LH Angle 1 flowing strike, RH Angle 1 flowing strike.
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Home
| Class
Info | CrossFit
| Russian
Kettlebells | Extras
| Training
Notebook | Photos
| Links |
For training contact Mike
Krivka at (301) 404-2571 (9AM - 9PM EST).
For website issues contact Joe
Marszalek.